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Rigorous Routines. They work?!


ruthpill

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I asked William if a regular routine is a good thing. He said "yes". He likes to know that each morning is the same.

 

We get up and get ready for the pool. No surprises there.

 

William usually gets up and says where are we going. I just have to reply. We are going to the pool. Sort of boring...but the routine works.

 

William does get a reprieve when I need to work the morning shift. this is usually only a couple of days of the week.

 

The handicapped bathroom at the YMCA is broken. but, fortunately Williamis able to use the regular one now. I just bring the bathroom chair over to the other shower. This one does not have grab rails. But, I do bring in the quad cane and he is able to use that for the support that the grab rails provide. A few months ago...we were not able to do this. Fortunately, this problem with the handicapped restroom is allowing us to see that Wm is getting better. It is scary and more work...but it is doable.

 

I have started a couple of new exercises in the pool.

 

I have Wm rock from the left leg to the right leg. Just rocking back and forth between the two legs.

 

While i have Wm's arms against the pool ...we are facing the edge. I have him tap the pool with the right leg and then the tap the pool with the left leg.

 

We did this exercise with Wm's back against the pool...Now, I have just turned him around and he has to balance a bit more and kick the foot.

 

While facing the edge...I also tell him that he needs to lift the knee up...20 times with both legs.

 

This is just an update....Still walking and bending...But, just a couple of additions and modifications.

 

I need to say that stroke recovery is sooooooo sloooow. But, with persistence...I do see improvement.

 

Ruth

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Ruth :

 

I have made my own routine monday,tuesday is my exercise day, wednesday is lazy day means no exercise but I catch up on my housework like laundry & bathrooms cleaning, thursday friday is exercise days & saturday, sunday is also break day from exercise & its family time. I love my this simple routine life & look forward to even my exercises.

 

Asha

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Ruth, You are amazing! I am so much a spare of the moment type that I find it hard to stick to a schedule. You inspire me!

Ruth

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Ruth: for you, day to day; it is tough recognizing until you run into a snag-like the handicap bathroom. So you give the other bathroom a try and next thing you know, it really is doable.

 

For those of us here, knowing the time and effort both of you are putting into recovery, William's progress is remarkable. We live in Stoke-land. Everyone here knows our time frames are very different. We mark in months and years.

 

I admire your determination and stamina to stick with the routine regardless. Even having to reduce your working hours. To put William's recovery and the program you have established before everything else.

 

Bruce is so out of routine this week with the family coming in for the weekend and Jen back for the week. Plus he has a cold. He is so confused and out of sorts. I try to stick to schedule, but sometimes it just seems to run away on me.

 

But I also try to recenter and know that the routine is the best way to go, at least here. Good week, Debbie

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i think you are right... just need to get there ... have got a fair morning routine down ( for now) hopefully it'll last ... but your post has been helpful --- just so you know- nancyl

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