Only got up once last night, spent some time on computer, finally went back to bed about 3am. Don't feel too tired today, seems most mornings I have to make a big effort to get started.

The South East Asia dissaster is making me feel so down, I know I'm not alone with these feelings. Sometimes I guess that you are powerless to do anything except make a small donation. Our local R.S.L. (Returned Solders League) are requesting donations of clothes, shoes and the like - can help there also.

I have to move on, getting depressed won't help anyone.

Even though I was slow to start today, I had a one and a half hour session at the gym. My strength and balance have improved but I want to improve more. The only way I can do this is stay committed to doing what I can on a daily basis. I'm lucky to have a new gym and swimming pool in the neighbourhood. Am still waiting for the clearance to swim, maybe next week when I see Praskash Nayagam.