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Vegetables & Grace


SandyCaregiver

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So much going on here. Bob's going to medicare advantage plan signals the end of the 2.5 years of constant (free) therapy. Time to get back to taking care of the house and other aspects about our lives and health. Taking bids for taking down a HUGE dead tree in the back yard, BEFORE it crashes thru the house. Taking bids for roof/gutter/facia/sophits - big bucks. Hope I can afford something. It has been a revolving door here with tree companies and home improvement companies coming to give bids.

 

After a health crisis of my own, and talking about how badly we ate when we were always on the road to therapy - one drive thru after another - that drove up my blood pressure and brought diabetes back in the picture. It had came into the picture in 2007, but I beat it with diet. I told Bob how we just didn't eat enough vegetables, fruit and whole grains because with our last 2.5 years, there was no time and energy for me to be able to cut and chop all the time. He wanted to tell me he would do whatever it took, if that meant eating vegetables, but his aphasia rendered that as,(in the sweetest sincere voice) "whatever we need to do, I'm your vegetable" ha, ha, so cute. I tried the new weight watchers for 3 months with no success. I felt too removed from it, and needed the structure of the older plans. Still have all my info on that, so we went back on, and we've both lost weight (he had gained 20 pounds too!) I had been going to bed with blood sugar of 105 and waking up with it at 193! It is acting normal now!

 

Now here is something completely new. We used to be very conscientous(sp?) Christians, praying before every meal. Over this time period, that has been lost as I drug a plate and glass out to the porch and then another set for me, or I rushed in the door with another drive thru on the way home from groceries and unloaded it for us to hurry and eat. Today, I finally got the kitchen clean enough to eat in there again and he got to sit in his office chair that he can easily get in and out from the table. I put the food on the table and we both took a bite, and he said, (drumroll) "I have to say grace". We both bowed our heads and he said, "Thank you God, for this food, and for everything, Amen". :) (I'm adding this - the drumroll is because he has aphasia, and was ABLE to say all that correctly, I nearly fell off my seat!)

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Sandy, getting back to basics is always good.  Good food = good health for a pre-diabetic like yourself. And losing those pounds?  I put on a lot of weight sitting beside Ray in the nursing home and have not got it off but that is part of my goal for this summer.Part of my goal is to get a waist because I intend to wear skirts and go back to a more feminine look.

 

Dancing is good for weight loss and I use JUST DANCE on my Nintendo Wii and can dance for up to an hour now.  It is combination of dancing and karaoke and in the privacy of your own home who cares? Just have some fun with it like I do.

 

Sue.

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You know Sue, one thing I learned about weight in 2000 was that age makes a difference in shape.   I had bought new fancy dress clothes for work, because people really dressed well there, and some had waists in them.   The waists fit me at the weight of 185lb.   However, when I lost weight in 2007, down to 165... guess what?   waist still too tight!   That was just maddening that I weighed 20 pounds less, and could not fit into these expensive clothes with waists!   Waistlines disappear in old age and become the midreff problem.  Also, indication of diabetes looming.   Midreff weight is not a good thing, in many ways, for health.    Just like you put your foot on a hose and it restricts the water flow, the weight on the midreff pushes on the organs and arteries, creating the same problem :(

 

So, I am losing weight... BUT, unfortunately, my waistline will not be starring in this... I'll be glad to lose any of it though.     I was full fledged diabetic, but am back to pre-diabetic status again!    Also, I was having high blood pressure, more with the lower number and a high pulse rate, like 145/90  pulse 95 Those are low now.  :)

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Sandy:  I do agree, it is nice to be able to spend some time getting back to basics. Finally finding time and energy to be able to focus on life at home, health and certainly your spirituality. Good news. Debbie

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Sandy, hearing all you have been through lately makes me feel I am not alone. lol  Hope your projects are all resolved soon.

 

And bless your hubby for thanking God even after all he has been through and even saying it out loud.  

 

Julie

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Julie, the amazing thing to me was not that he wanted to give thanks, but that he said it all right!  (you know, aphasia and all)  - the drumroll was because of his aphasia, and yet he said all that correctly!

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