So it's 2020! I'm not usually into blogging or journals etc. But some times I loose track of my recovery and dip into depression. Every day seems such and effort and I try and keep an attitude of gratitude, for still being here if nothing else. Daily improvement is so slow that I loose sight of my baseline, which is I can out after the stoke paralyzed in both limbs on the left side and unable to speak. Yesterday was New Years Eve and my last physio therapy session in which I ran. My recovery has been amazing or so I'm told 🙂 that's another reason for gratitude. So I'm starting this (we will see if I mange to maintain it.) Another member was saying they are starting to keep a jar in which they write about something good that's happened in the week and put in the jar. So this I will use as the jar and set my goals for the coming year.
1. Write a post about at least one god thing that's happened every week.
2 Get to the gym at least twice a week unless out of town.
3. Use the treadmill at home if not going to gym.
4. Take Sundays as a relaxation day and do nothing.
5 Loose some weight - now 191lb I was at 175 before the stroke.
OK off to the gym.