mindful meditation
I have heard great deal about mindful meditation, but just like everybody I never had time to do it, but recently I have forced myself every weekend to do just 10 mins of guided mindful meditation & then do my floor exercises. & I have stuck to that habit for this year so far. recently have been reading book on self compassion & then recently came across this great lecture on youtube on infinite peace a meditator's guide to mind and consciousnes. It was so good learnt few techniques from it & planning to incorporate in my meditation from next weekend only. you can check out this lecture right here. I loved it so thought of sharing it
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