• entries
    278
  • comments
    1,003
  • views
    79,121

mindful meditation


HostAsha

275 views

I have heard great deal about mindful meditation, but just like everybody I never had time to do it, but recently I have forced myself every weekend to do just 10 mins of guided mindful meditation &  then do my floor exercises.  & I have stuck to that habit for this year so far.  recently have been reading book on self compassion & then recently came across this great lecture on youtube on infinite peace a meditator's guide to mind and consciousnes. It was so good  learnt few techniques from it & planning to incorporate in my meditation from next weekend only.  you can check out this lecture right here. I loved it so thought of sharing it

 

4 Comments


Recommended Comments

You are very disciplined if you manage to meditate on your own every weekend. I have a weekly private yoga session where an instructor comes to me and we work on various stretches, proprioception and muscle control exercises. we usually finish with a 10 - 15 minute guided meditation which is great but I'm not good at repeating the meditation session on my own later in the week, even though I understand the benefit.

Link to comment

Heather some people find soft music in the background helps. I like to be in a quiet place and sometimes Sunday afternoon when there is less traffic is a good time.

 

Link to comment
Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.