Kev harness walker.jpg

I hated this contraption but it got me moving agin.

I used a harness like that on a treadmill at one point. doesn't matter how we get there so long as we do.

My most difficult times in therapy were with climbing those prefab staircases, coming down was the hardest even with the handrails. Even today steps present quite a challenge and if I can I absolutely avoid them. In fact if it's more than four or five steps I'll pass.

stairs can suck but they are worth persevering with.