Survivor001

Stroke Survivor - female
  • Content Count

    2
  • Joined

  • Last visited

About Survivor001

  • Rank
    New Member
  • Birthday 02/21/1967

Shared Information

  • How did you find us?
    Google Search

Registration Information

  • First Name
    Todd
  • State
    United States
  1. Happy Anniversary Survivor001!

  2. Happy Anniversary Survivor001!

  3. Happy Anniversary Survivor001!

  4. Happy Birthday Survivor001!

  5. Happy Anniversary Survivor001!

  6. Survivor001

    I go to a psychologist and one method he taught me to reduce anxiety is called "cognitive reframing." I don't know if he made the word up or was taught it. Basically, in a nut shell, it's replacing a negative thought or emotion with a positive thought or emotion. I don't know if it will work for you (because you've stated you experience the issue with any emotion). Still you may want to try it. I use it for anxiety. When I feel anxious or have similar feelings to any situation I will replace whatever I'm thinking about with another thought. Another way to look at it is let's say you have a son