films. f -i-l-m-s now backwards s-m-l-i-f was that right? Better do it again, films so s-m-l-i-f, now from the middle to the beginning and end l-m-i-f-s, over and over for 4 hours one night. It is to so bad when you get a good song in your head but when you have to wiggle each toe in tune separately it is. I didn't want to take the meds for OCD but I gave in and it has helped quite a bit. It has side effects that made other problems, but I can shut down better. Now I clench more despite the mouthguard so more of the anxiety med.
