Stroke Survivor - male
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About KevRider

  • Rank
    Associate Mentor
  • Birthday 11/02/1951

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  • Stroke Network Email
  • Yahoo

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  • Stroke Anniversary (first stroke)
  • Stroke Anniversary (second stroke)
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  • Interests
    riding & travelling
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    Google Search

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  1. KevRider


    Little noticeable progress on the recovery front. Of course i'm 99% mobile now. The weather has been freezing here like 6F when I feed the horses and staying below 0 during the day. Just maintaining my 20 min treadmill but am ready to increase gradient. I think I need to introduce some sit-ups to strengthen core muscles. I have reduced my snacking but weight is steady at 185 lb. Our height here in NE Arizona combined with clear skies makes for low temperatures but yesterday a warm font gave cloud cover. warm been relative at 27F, but resulting in some spectacular sun rises. L
  2. KevRider

    just love the colors 🙂
  3. KevRider

    Cold but Dry

    This week has been pretty cold we were at 6F yesterday (-15C) and we stayed below freezing all day. Other that wrapping up well to feed the horse at dawn & dusk we have been hiding way in the house all day. Not good for the diet as I'm working off less and tending to snack more! Still stable at 186lbs. With the weather shutting down my activity I can't say that I have noticed any particular improvement in motion, but I still do my 20mins at 3mph on a 5.5% grade and it certainly does not tire me as much as 6 months ago so it seems my stamina is building 🙂 An aspect I
  4. KevRider

    new Year , New day

    Now movement is almost back to normal and is more a matter of fatigue, in that as I get more tired i will get a little more wobbly but only slightly and an increase in concentration will often improve the motion. Still waiting on results of MRA. So a new year , and hopefully a better one than the last. Though its become apparent that this pandemic will take more effort to beat! Personally i used to avoid new year resolutions as a set up for failure. I had attempted earlier in me recovery to reduce weight I was at 191 lbs and wanted to be back to 175. When we went into i
  5. KevRider

    Sounds like its going well. Don't over push it to much I did and tore muscle! Do you know what those 'tingles' are i would sometimes get then when I exercised as my blood flow increased. Anyhow keep up the good work.
  6. KevRider


    So Christmas has just gone by, my second since stroke. I can't claim any noticeable improvements this week but considering I'm running pretty close to normal unless fatigued , I'm not complaining. As many of you know, I eat vegan due to plaque and trying to keep my cholesterol down. So Deb out did her self this year with help of some products from Plant Based Meats | The Very Good Butchers – The Very Good Butchers US It was a very good xmas day, starting with a call from my mum in the UK followed by bacon butties, which are an old tradition in our house ( faux bacon of course)
  7. KevRider

    We exchanges some presents with 2 close friend yesterday. Yes no hugs! Deb set up 2 tables % chairs 15 ft apart and masks were worn as we chatted.
  8. KevRider


    Little report on the recovery side this week. I had to go down to Phoenix for an MRA, an extended type of MRI. The magnetic resonance angiography (MRA) scan takes very clear, detailed pictures of the blood vessels, including arteries and veins, using a magnetic resonance imaging (MRI) machine. 3.5 hr drive down, an hour in the tube, and a 3.5 hr drive back. We needed to set off at 6:30am and got up very early with a planed hour just to kick back and not be rushed, Then Deb opened her e-mail to 250 'Toys for Navajo' responses. We have been trying to help a Navajo friend get donations
  9. KevRider

    We had to hunt around for vegan acceptable ingredients. Roberstson's Classic mincemeat is actually butter free, it does use vegetable suet. There has been a growing market in the UK for vegetarian/vegan produce which is where we had the mincemeat imported from. All American product had something unacceptable to Deb. While Heather is right that some mincemeats are traditionally fed with Brandy this is not. But the sugar content is so high it would surprise me if it self ferments:) As far as I can tell the crust and mince have nothing that would trigger lactose intolerance. They tas
  10. KevRider

    Mince Pies

    Single digit temperature have restricted project I was attempting to get to but been driven inside changed the focus to a traditional activity which has been neglected for a few years: the making of xmas mince pies! Stroke wise there's not much to tell measuring progress to date as short falls from normal. Which is itself a progress as this time last year i was still wearing an ankle brace for any extended walking and sleeping a great deal to recover from even moderate effort. Still no significant progress this week but I do seem to be sleeping less during the day. Mea
  11. KevRider

    A Normal Hour

    My early morning walk to the barn to feed our horses has always been a kind of datum line for my recovery. When I first got home this was a challenging limp which I was not allowed to take other than under the direct supervision of my wife and with the aid of hiking sticks. The other day it dropped to 9F (-13C) and I was moving at a slightly elevated rate of work to shorten the time and get back to the warmth of the house. It suddenly struck me as I went thru that regular routine that I was feeling completely normal. Sine then , once I have booted the system with sufficient caffeine , that th
  12. KevRider


    So I clear improvement form last year. I use thanksgiving as an excuse to put up the Christmas decorations and last year i could just manage to climb the step ladder and then my balance was precarious and i had to use a free hand to steady myself. This year was pretty easy tho I did need a nap after I finished. So while I decorate Deb cooks a big vegan meal this time with a roasted faux beef joint. Mental attitude has shifted also.. after my stroke i was thinking I'd be happy to make another Christmas and I had made a bucket list to see Monument valley and Carlsbad Caverns. ( which I di
  13. KevRider

    Getting Organized

    Most weeks during Covid are isolation are very uninteresting, so by Tuesday I'm wondering what to write about. My self commitment to the weekly writing of this blog make me review what progress if any I have been making, which is in itself a good thing! So in this weeks contemplations I realized I still tend to watch and grade most motion I make starting with the walk to the barn every day to fed the horses, however it appears my datum has shifted. A year ago I gauged progress from my paralysis and how much return of function I was getting. In the review yesterday I realized I had changed and
  14. KevRider


    "He puts his pants on like anyone else, one leg at a time" This phrase popped into my head yesterday as I put my pants on. A year a ago putting my pants on was quite an effort as my left leg was virtually incontrollable. A few moths back I actually managed to pull my pants on while standing, although i needed to hold onto the door jam for support. Yesterday I did it free standing! 🙂 Of course this mean i had to balance standing on one leg at a time for a couple of seconds. So it things like this which I now note as part of my recovery. Core muscles , especially my back muscles are
  15. KevRider

    Winter is here

    So live is pretty good and motion is back for the most part and moving without the concentration it used to take 6 months ago. I still get a little light headed when I enter a balancing challenge from a position that I may not have tried since the stroke. I find I work more naturally and actively but then run out of energy. I find after a certain amount of work I will suddenly get fatigued and muscles are harder to control. Or as I tell Deb, I have gone wobbly. I can return to better control with concentration but that's only good for about as much time as it takes to get settled down for a cu