well members just to let you know that i am always looking ways to find new goals to keep me active and t5o help in my recovery well you know that i am now walking twice a day however it was only take me 10 minutes to walk twice and i was thiinking what should i do to keep me busy for the day so i decided to increase my walk so now i did just that now when i go for a wallk i want to get better at endurance so now i walk only once now but i added more distance now when i walk what use to take me two times 10 for 20 minutes of walking now i take 45 minutes to walk so i have added a considerering distance to my daily walk , and of coarse i always use my left hand when washing my hand in hopes of getting the use of both hands, ans soon i hope with all the distance that i have added to my walk i am hoping to start training for a marothon so it is all about the next step and always tring to find a way to moveforward by added a new goal and to never give up hopefully you will be reading in my blog about me just finish another marathon , never give up