Thinking Positive Negates Negativity
I used to be good at multi-tasking and keeping “hundreds” of things in my head at the same time and not forgetting them. Well, needless to say, I’m not that good since my stroke; I can get confused easily or not remember. Also have a problem with too much going on at one time like Thursday which was supposed to be my 2nd PT day of the week. I didn’t plan very well because my cleaning girl was here running from room to room and taking the vacuum with here , the cable guy was here because my TV would go back on and I couldn’t remember the steps to set it up again. And then he was talking too fast for me to write down how to fix it. So I had to have him repeat it and then I wrote it down and then re-wrote it after he left so I would understand it. My caregiver was also here (who was not the cause of any problem) but too much going on at the same time.
Anyway, I soon realized I was just too tired to go to PT so I guiltily called and canceled. She understood but said “can you give me a longer notice the next time” (it was an hour before). Then I really put a guilt trip on my head and was beating myself up thinking but I probably really could have, etc. Well, I went back to bed and felt better when I got up. Later I told myself I should blog about this to share with others as I doubt I’m not the only one who has these things happen.
So here I am… I remembered reading Asha’s blog a couple weeks ago after she beat herself up and then wrote “10 things I like about myself”. She was following in Jamie’s footsteps, so now I’m following in both of theirs. Here are my 10 (turned out to be 12):
- I am considerate and kind and have empathy.
- I am spiritual and look to God for strength; I read daily to improve my connection with my spirit.
- I think about and pray for others.
- I try to have a positive attitude to take away sadness on my gray days.
- I continue to exercise so I won’t lose any strength I still have.
- I am grateful for what I have and can do and do not focus on what the stroke has taken from me.
- My brain still works well, even using the computer and doing finances,In spite of my stroke.
- I am truthful.
- I am courteous to others and say thank you.
- I am giving, of my heart and donations to organization for those in need.
- After Jerry’s death in October 2006 I have managed to deal with grief positively by being grateful for 27 years together and am grateful I am able to manage the household without his help and don’t cry as much now.
- I was a very loving and good wife and did not have anything left unsaid whenJerry passed away…truly a blessing
Next workout is Monday at 1:00 and I WILL GO. I remembered I just cannot schedule more than one thing in a day so some-thing is coming up in a couple weeks that I am going to change. i.e. don’t try to work out AND go to the doctor!
Hugs, Leah
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