My neighbor passed away today. I am taking care of her two dogs. One will be picked up the grand-daughter and wm and I will take over the one that iAd bought for her. All of the dogs related really well to one another. I guess what is one more. .? Or we shall see. It makes me sad to think of Ann being gone but she was ready, really bad Copd. It was William that said that we would be happy to take care of Suzie Q. Luckily I have the weekend off. Wish me luck.

I need to tell you all about my weight loads program. I got this new job two years Ago and gained 40 pounds. I finally told myself that this is ridiculous. At this rate I will be waddling thru life. The first of August. ..I started exercising again. Serious exercise. An hour and a half at the gym. I pump at that hear rate and I did not drink sweet drinks. Water is my beverage of choice. So far I have lost ten pounds. This month at work we have a weight loss challenge starting and I joined a team of five co workers. This will be fun. I will continue my strategy.

The cap fell off of my tooth Friday. That means that all Labor Day weekend. Soup and melon for me. I did make it into a different dentist on Friday. Bad news the cap had a hole and I have major decay on that tooth. Two options. Gum surgery to put in a post and implant. Or a po atrial. This is the last molar that I have on that side.

A bridge is not possible. Right now I am leaning towards the idea of the partial.

I will do some research and decide by Tuesday.

Have a wonderful Labor Day.

I am hoping to make it to the pool today. 8am. William refused to go on sat and sun is his day off. Last night he told wm that he would go.

Ruth