I can be up and doing things but then somewhere between 1 and 4 I have to lie down and rest. I know its ok but for me there is no option.

I can't  really separate the effect of my aging (I'm 71) from the 3 mild strokes that I have had.  but it really doesn't matter.  as others have said, it is what is.

kind regards to you,

david

David I agree- we are all getting older and that affects energy too- this time last year I was doing so much more and it's a tough call learning to live within new and less robust energy resources - but yeah you just go with what your body is telling you to do - all the best , Roz