Anxiety/Panic attacks are so exhausting
I've been visiting my sister since July 4 and I've really enjoyed it. Today is Saturday and I will be going home at some point today...it's about an hour away. My brother-in-law has 4 children and they are here every other week...this week. I really enjoy being around them but they all can be disrespectful and mouthy to their dad and my sister so I know at times things get a little rowdy. Today is a day that they all use to clean and work on projects. The girls (I keep them every other week) were particularly irritating and didn't want to do anything. I never have this problem with them and my sister had surgery earlier this week so I took it upon myself to try to turn the table and get cooperation. Well I am not a screamer and I have a different way obviously of parenting (I have to remember I am not their parents) and my help wasn't taken as helpful I guess so I was shooed away from their room. So I began to vacuum the wood floor upset already even though I didn't need to be. But I could hear my sister and her husband screaming their demands and disapproval to the girls and I couldn't stop the anxiety from taking over. I turned off the vacuum and went outside because I was pouring tears and just felt my whole body so uneasy. My sister came out and said are you trying to get some peace and quiet and then noticed I was uncontrollably crying. She immediately said you don't have to vacuum. I told her I liked vacuuming and then she said it's ok Murrey was just telling Miller to brush her hair and she doesn't like it and then went back inside. She doesn't understand why I lose control and for me it's not ok. It's taken me roughly an hour to get myself calm and I feel like I have run a marathon. I just prayed and swayed...Please Lord help me to not have this reaction in front of all these family members. It is embarrassing and I don't like it at all. I really hate that I am not in control. It scares the kids. It confuses my sister and her husband. I just want to go to my room and close the door and shut down...but I am not home. This too shall pass.
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