Pushing for Normal
Those who may have read last weeks blog will know i'm pushing for normal. Generally its been working great! i'm estimating about an 85% rate and it feels good when I get it right as for a few minutes I fell no deficits. The slight down side it that occasionally on rougher ground i lose a little balance. and may stagger slightly for a stride or 2 it challenges my balance and may induce a little headiness. but I have not taken a fall yet, and believe that balance challenge is probably good neuro plastics learning anyhow.
My horse came up lame 5 days ago so no riding for a few days, but took him for a quiet walk yesterday an he is sound again.
Quarantine while... pottering in the garden and hoop house and walking regularly on the treadmill where i have increased the grade to 4.5%. I t seems to make me flex joints more than being flat.
Hers a pic of a greens bed which is supplying Arugula and lettuce for salads.
The pic at the top was flowering sweet potatoes which are harvested as close to the first frost as I dare Cheers Kev