Little noticeable progress on the recovery front. Of course i'm 99% mobile now. The weather has been freezing here like 6F when I feed the horses and  staying below 0 during the day.

Just maintaining my 20 min treadmill but am ready to increase gradient. I think I need to introduce some sit-ups to strengthen core muscles. I have reduced my snacking but weight is steady at 185 lb.


Our height here in NE Arizona combined with clear skies makes for low temperatures but yesterday a warm font gave cloud cover. warm been relative at 27F, but resulting in some spectacular sun rises. Like this one




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So beautiful, when I go out west to  Trev at Broken Hill the sunrises and sunsets are spectacular. I will try to take one next time I am out there.

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