I am avid reader & love reading self help & inspiring books. those books make me realize accidentally or out of self preservation I have been doing right things  which normal people will think its common sense thing, but for me those were fought hard & bumped into brick wall & then learnt lessons kind of a deal which helped me immensely in rebuilding my new normal again. like I had said earlier  recently after reconnecting with my childhood friend I started paying attention to my looks & weight. & after consultation with the Nutritionist who went over my daily food in take & suggested some good changes which I can easily implement  in my life with some healthy lifestyle changes. after doing this simple lifestyle changes & also after doing Yale course online I have started doing meditation & some floor exercises just 2 days in a week, all these simple changes in my life making me feel so good about myself & feel so much in control of my life & about myself, & I can see myself evolving as a person this year, not afraid to make decisions for myself, since I know now I do have capability to get us out of fix.