Another good technique learnt today in my life's journey today though it will be harder to follow it
I am spiritual being having this human experience. & I like to read, watch & learn from this thinkers who have spread their knowledge through religious books or spiritual books. I love reading, watching & listening & learning from this books. Today heard good line from our hindu bhagvad geeta book where God tells his disciple who was struggling with tough questions in his life. God tells him that start looking at every event in your life without labeling it as good or bad & then fighting against it & creating unhappiness in your life, instead just accept them as they are, without any label & you will always find joy. This made me go AHA isn't that truth, we don't know the future so even the event which looks very bleak right now can also be bedrock of maybe breaking you open to the new way of life which might be more fulfilling than just rushing through the life.& who knows something which seems good & desirable right now maybe will be the worst thing for you. so It is always good idea to look at whatever is happening in your life without labeling it as good or bad & just say thank you to cosmic powers who still gave you new day here to learn & grow from it. I know this is very hard thing to do but its good practice to follow. " I should just do my part & then don't worry about the results & take all results with same emotions not very happy or sad about outcomes.