Had a good morning at physio, saw a different one as mine on holiday and she said in the 2 months since she's seen me last there's a huge difference. As usual felt exhausted after but it is a good kind of tired, feeling you've achieved something. I was accepted by a rehab clinic, they'll access my needs and hopefully give me intensive physio. Just help with my feet (muscles allowed to shrink so heels raised but coming down now I stand) with casting would be good. Then the day was spoilt by having my regular blood test for warfarin. I'm no coward but the needle in my hand was excruciating, hurt from moment in till around an hour after coming out! I resolved not to have that nurse again. Usually it is no big deal. Found my toe sore again. Disappointingly husband thinks it got infected again but he caught it early and is applying a cream rather revoltingly to draw the muck out. It's that makes the toe hurt so better out than in! On that lovely note I'll go, exercises call.