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Day 31...How we learn to cope and find our peace


Robyn

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Yes...a good visit with the therapist today. It wasn't great earlier...Sam had to be picked up from day care because he was hitting again...teachers mostly. He's on probation at day care so I'm trying to find a therapist for him as well as find something that can help him cope when he feels stressed. The most difficult times seem to be around lunch so I'm going to spend lunch time with him every day and see if that helps. Keep your fingers and toes crossed. So Sam had to join me at the therapy appointment. It was surprisingly productive considering we had to talk "around" him.

 

What did I learn today? Hmmm...Well, I started by telling the therapist basically what I said in my last entry and list of comments. How I packed things up, how it is helping me prepare to let go ultimately if that is what she wants. It gives me distance so I can basically function in the situation I am in...completely and totally in limbo. In this moment, I have to let go.

 

So she made an observation...that I am the type of person that jumps in with two feet, always. That I tackle things and try to resolve the issues in front of me. Basically, I have a high internal locus of control...I believe I can manage ANYTHING. Perhaps it comes from years of self-confidence, education, I don't know. Having a PHD I'm sure contributes to that, or perhaps that's what makes me a good academic. But in situations where I am not in control...where I am in limbo...that is INCREDIBLY difficult for me. I fight for information...I struggle...I'm in pain. :Tantrum: It is not a place where I want to stay for very long. I've worked greatly at this...Jane has helped me at some level...my own therapy and spiritual work have also helped me. But this is who I am fundamentally. No judgment...it is just how I deal with situations like this...I'm an information seeker and I fight the limbo. She said others are better able to let go and set things aside like this. We all cope differently. That is just not me. I'm a bull in a china shop...I want the answers and I want solutions.

 

So she acknowledged that I have spent 5 weeks trying to be calm in this difficult situation. That I have worked hard at trying to be calm in this craziness. Between working with a therapist, and a coach and blogging...plus my own reading and personal work at home, I've made an incredible effort for me to be comfortable in this situation. This is beyond anything I've ever had to deal with and I've done quite well considering my personality. She also understands and acknowledges I may be at my limit to sit quietly and calmly. I'm also someone, in her opinion, that puts a lot of value on building relationship and I put enormous stock in THIS relationship. So I can't stay in a limbo situation for long because it conflicts with my notion of building relationship.

 

Have I given up? NO NO NO NO NO!!! I haven't. But I can't obsess over it. Can't stay in the place I was in. I told her I still felt "tethered" to Jane, despite my need to try to move on for myself and the kids right now. My door was open...I didn't want to give up, but I knew I couldn't stay so emotionally tied to her because it was destroying me from the inside out and causing problems with my son as well.

 

So then something occurred to me regarding the reading I recounted the other day about "staying in the middle". Some people find it easier to put their relationship on a back burner and find they can stay in the middle, while I find it much more difficult. My way of coping...my way of staying in that middle place...allowing the worst case scenario to sit on my left hand and the best case scenario sit by my right hand...is to do what I'm doing now. I allow the tether to still be there...I love her immensely, I don't want to give up. But I have to create some emotional distance to get through it all. I'm not so far away because I have the tether so I can reel it all back in and learn to begin anew if that's what she wants. But I can also cut the tether and move on if that is what ends up happening as well. By boxing the stuff and trying to move on IN THIS MOMENT I can function in the manner I need to function right now, creating some emotional distance. Without regular contact, yes, this relationship may very well fade...but that's why I'm keeping the tether and the emotional distance and I'm making peace with the fact it may very well fade.

 

So as to the question of calling. We discussed that. I didn't want to call today or even this week. My feeling was that if I called after what I construed as a month -- 4 weeks precisely -- if she is more "aware" that might look desperate and clinging. Also, it made sense to perhaps wait another week because it still allowed for her to initiate, if that is something she is capable of doing, and allowed for a more "fluid" notion of "I'll talk to you in a month..." I also know time is sort of relative in her current condition...she may not be THAT aware of time passage. I also wanted to call when I was with my therapist so she could catch me if/when I crumbled or would help me process the call after it occurs. She thought it would be good if we could just leave a message so it didn't feel so overwhelming to Jane to actually pick up the phone and talk to me...so it didn't feel like an intrusion. The last time I called her her cell phone was off and its possible she may turn her cell phone off except when she is making a call so the likelihood I'll get her voicemail is pretty good. Since I don't have a sense of her schedule, it would be hard to say when is a good time to call but we figured during the day was a good bet. So NEXT Tuesday, 2pm her time, I'll call her and we'll see what happens. Bottom line, my therapist thought it would be good to call because either way I'll know by how she responds to the call.

 

Sherri said in a blog comment that as a stroke survivor she encouraged me not to give up on Jane. I don't want to and I'm not totally right now...but I'm honestly unsure how to fight for her and convince her I do want to be in her life, while respecting the place she's in right now. I guess I have to just wait until I see how she responds to my call. I'll try to tell her in my message that I love her and I'm not going anywhere, that I want to continue to love and support her as she needs, that I hope she is healing, and that I would love to hear about her progress. Any other recommendations??? What do you think she'd need to hear from me???!!!

 

Anyway...I'm still in a good place. Still IN THIS MOMENT letting go so I can manage right now. But you can't let go of 3 years that easily so NO I'm not completely letting go until she either says its over, which she didn't say in our last phone call, or simply never calls me.

 

Not much more I can do right now...I found my way to cope until I have the information I need...

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Robyn - sounds like you have a good plan.

 

I'm thinking when you call her, if you do talk to her, try to keep the focus on her..... In the same context, rather than telling her how you are feeling about what is going on, ask her about how things are going for her. Rob was very self-centered for many months after his stroke - - just remember it may be that way for her.

 

Rob was highly sensitive to his family asking him "if he could do so and so.....". He said it always felt (feels) like parlor tricks when people ask if he can move something or do something. So be careful with those kinds of detailed questions. He didn't like his family asking him what he did in therapy because it seemed he felt they were judging or being critical (that was his issue, not theirs). He was/is hyper-sensitive to their queries.

 

He can talk to me about these details - and is eager to do so, he just can't have that kind of relationship with his family. One thing that seemed to help was I could point out details of his improvements that he couldn't -- it helped keep him positive with the gains that often seem so small day-to-day, but when you look at it in weeks and months, they are huge.

 

Hope it goes well Robyn - good luck.

 

-Karen

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Thanks Karen! I appreciate your comments and suggestions.

 

Interesting, I was reviewing notes I had taken while she was in the rehab hospital. They expected her, even then, to make a full and complete recovery, physically and cognitively. Emotionally that will be harder/longer and honestly, MDs never really get the emotional stuff, but I had forgotten what they felt her prognosis was. They said EXCELLENT that she'd go back to what she had done previously. And this was 2 weeks post stroke. Anyway...for what its worth...

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Hi Robyn,

 

My experience with the physicians and therapist around Rob in the hospital and today, were and are careful not to give very high expectations. His rehab doctor told us he expected he only had a 20% chance of using his right arm/hand. Not sure what he ment by that, but although he has very little function, has good movement (this helps to prevent pain). The same physican told Rob (according to his memory) that he will never fly again. I am just not familar enough with strokes - but am curious that a doctor would tell a patient to expect a complete and total 100% recovery. Those are very high expectations. So I wonder how you will feel about it, if she doesn't make a full recovery after having been given the expectations that she will.

 

-Karen

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karen..."I" don't have any issues with that...she might, but I don't. I told her in the rehab hospital I'd accept WHATEVER the stroke gave us. I was in it for the long haul. But of course, that's assuming SHE wants to be in it for the long haul, too. But I'm NOT leaving her. This relationship ends if SHE wants it to end...

 

Right now I'm just giving myself some emotional distance to help me cope, so I can move forward. In this moment, I have to just let her go, but I'm not LEAVING, if that makes sense.

 

Sherri...Hearing from you really helped...it did!! THANKS!!! :hug: :friends:

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Robyn,

 

Dear, Dear One.....I ache for you because we are very much alike in many ways.

 

Your need to feel you are in control really doesn't have much to do with your educational level! I've got a mere BA and that hasn't seemed to keep me from my need to feel like I'm in control. I know lots and lots of people who are in the same boat with us....

 

As a caregiver I find it real difficult to balance my control issues. Making it even more difficult is that I work a 12 step program of recovery. I work the same 12 steps an alcoholic works in their recovery - those same 12 steps apply to overeaters, families of alcoholics and co-dependents to name a few. Maybe you are familiar with them.

 

Step 1. We admitted we were powerless over alcohol (or food, or people, places and things) - that our lives had become unmanageable.

 

My first challenge, and it sounds like maybe yours too, is to accept that I can't control anything or anybody but myself. Believe me, as a caregiver to a man who has lost just about everything but his life to stroke, it isn't easy to live like this. Everytime I think I've taken this first step little things like hospitals, doctors, therapists of all sorts, insurance companies, the government, nursing homes...maybe you get the idea...present yet another opportunity for me to "practice" taking the first step again. Where does managing our lives stop and trying to control other people, places and/or things begin? The line is fine and I'm not very agile.

 

Step 2. Came to believe that a Power greater than myself could restore me to sanity.

 

What - insanity? Oh yes, lots of it. I think the best definition of insanity I've heard is: insanity is repeating the same behavior over and over - expecting a different outcome.

 

For me Robyn, the challenge has not been in admitting my need to be in control. It has been accepting the need for control can drive me starkraving mad and if I want any serenity in my life I need to understand there is no way I am in control of anything, or anybody other than me. I said for years it was just my personality......well, yes, it is my personality but that doesn't mean the need for control is necessarily a character trait to be envied! What to do...lose myself? No, I don't think so - maybe it's to find why I feel I need to control everything and everybody around me in order to feel secure. Then I can learn how to control my own emotions so everything happening outside of me can lose its power to affect how I feel, act and react. For me that means a belief that there is a Power who can help in this overwhelming project. (Maybe you'd get a kick out of my blog about the color green!)

 

I don't know if my rambling makes any sense to you. And I sure don't want to sound like I'm lecturing, or to offend you in ANY way. As I said, I see myself in you. We all have to create our own life stories, that's a fact. I just want you to know you aren't alone in your challenges!!! Gee, and I thought I was so unique... :blush:

 

Best wishes to you,

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Ann...you are incredibly sweet! I am VERY familiar with the 12 steps. No, I don't go to meetings, but the essence of them are what my spiritual work is about. My coach is a recovering alcoholic so we basically walk the 12 steps without calling it that. On top of doing coaching with her, I've been involved with her in two spiritual retreats so her experience and her guidance have been valuable. I quit drinking almost 3 years ago. I don't consider myself an alcoholic but I can see how it could be a possibility when I'm feeling like I can't cope so I decided to stop.

 

In the intense work I have done the last year I have finally acknowledged my need for control can drive me starkraving mad as well!!! With everything I've experienced in the last year...losing my job, moving, now Jane's stroke...UGH...I realized I was sinking! So I began working to get at my control issues...to learn how to sit more comfortably and at peace with those urges to go starkraving mad!!!! This last month has been absolutely amazing to me...watching and really understanding my journey through this. I think this is the first time in my life I've actually been able to recognize and work myself out of that place of madness. I finally understand it...finally. It is still a challenge but I am understanding it...and the work I've been doing REALLY WORKS!!!

 

As for the essence of Insanity...YES!!! Pema Chodron, a buddhist nun, says we are doomed to repeat the same patterns over and over again until we FINALLY get what we are supposed to learn from that experience. I think I'm finally approaching this after years of work...years of therapy...years of spiritual seeking.

 

So now that I've learned my lesson...can I have Jane back???!!! Just kidding...sort of... :rolleyes::wink:

 

Yes...I can emote and NO you are not alone!!! :hug: Let's do what we can to support each other!!

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