Good for you. It takes a lot of exercise before you notice any changes. But with effort you do suddenly notice the difference. From a limited distance to walking the mall is such a good improvement. And isn't it great to be able to participate in real life again?

Ray is being discharged on the 26th February after his rehab is "completed" ( I guess that is the nice way of saying "time's up!") and I am hoping to find a way of keeping up his exercises. I know he has lost some flexibility but I will try to keep him as fit as I can. Maybe he will agree to go to the hydrotherapy pool again.

Nice to see you blogging again.

Sue.

Vicky:

its so great that you both are seeing improvements, isn't it wonderful to see how far you have come,

Asha