i've been riding and doin really well, just haven't updated things here! busy finding a new job and working on rehab...

But, here's what i've done bike wise:

my trainer had me out on the road trying to maintain a high cadance...it ws frustrating at first but i'v finally figured it out.

Found out my coworker for the past 2 years wants to start road biking, so that's cool. we've been out a couple of times. She's a good bike rider and it's nice to have someone else around. She's enjoying learning more about the bike roads in Austin, so its a win/win situation.

I made it through a 32 mile ride 2 weeks ago. I was so pumped! now if i can double that for hte ride in philly...which i know i can since it was 95 when i did the 32...Then the nx weekend did REAL hilly ride...only went 22 miles, but there were some good climbs on it...of course nothing like the tour de france, but to me they were tough.

time to run!

have a great day