Hi everybody, i didn't realize that it's been awhile since i last blogged.

well my hydrotherapy has been going great, i feel so free when i'm in the water as i do most of the exercise programme with little suppervision. my biggest problem is hyper extending my affected leg, i need to relax more. The heat here in Australia has been shocking and energy zapping.

With my 5 years fast approaching frustration and keeping my mind active has been a great challenge, i also have made great inroads in tracing my family tree, i just wish my parents and grandparents were still around so i could fined out more. But at least i'm now in contact with some aussie cousins plus i'm also in contact with some Engish relations related to my grandfather.

so have a good week everybody

Ken