Hi Craig,
I'm an almost 3 year survivor. On May 5 it will be 3 years since my stroke. I had many visits with a Psycologist (not sure of the spelling here) while I was in rehab after my stroke. He warned me that my emotions would be all messed up. I stll cry at the drop of a hat. Something I never did before. I also laugh at times when there is nothing laughable happening. My anger comes to the forefront quite often too. I and my wife were well counciled about this before I went home. So it makes it easier to understand and control these unexpected outbursts. My wife, now my caregiver, is an angel of understanding. I owe her a lot.
Also I joined three stroke support groups in my local area. It get me out and about at least 3 times a week, and heelps greatly. We talk about problems such as anger management or depression. We all have similar problems and what someone else tries to aleviate them may help me. Thats why the interaction of support groups and our peers helps us cope. Also now that I can drive myself again, it gives my wife freedom away from me for a few hours three times a week. Sometimes she does attend the groups with me, and sometimes she does things for her.
I strongly suggest you avail yourself of the support of your peers. Join a support group in your area. If there aren't any the heavily use this online group. We do help one another. It's good to have friends that face the same problems we do. Im sure everyone in here is willing to talk with anyone at any time.