With summer heat and humidity building I find myself suffering mild dehydration. I failed to consume an adequate amount of water. Since my long term memory is relatively okay I assume it was a lapase in judgement. Now the challenge is to test the short term memory and consume water on a regular basis.

But again the discomfort of this mild vout of dehydration is another reminder that I am alive. What a blessing.

I can find the positive in any situation.

I can't change the weather so I accept it.

I can control how I deal with it. Now I set an alarm on my phone to remind me every hour to drink water.

Just another item I always kept in my head prestroke. This new normal is fun always making me address issues in a creative way.lol

Peace, love, joy and prayers,

Jay