As you guys are aware I love watching oprah's super soul sunday series & recently on it there was harvard research scientist talking about how researchers have found that happiness does not depend on your gene or your circumstances or environment. Its inside job & we do have control over it. Ofcourse after my stroke & going through my own grief valley I know that for fact, but it feels great to be reaffirmed by research behind it. researcher talked about how as we get older its so easy to feel sorry for your losses in life, but according to researcher focusing every day 5 new things you are grateful for every day will make you happy about life. So that will be my new year resolution. hope some of you will join me in this new year resolution

Asha