Here goes:

1. I am grateful for my Psychiatrist who has helped me tremendously. He helps me feel less crazy and I mean that.
2. I am grateful for my bathtub because it can always help me when I need to get warm, relax, have less body pain, and ofcourse clean body and hair!
3. I am thankful that I can cook dinner for the most part this makes me feel useful.
4. I am thankful for my friend and aquaintances I have met here you guys rock and help me more than you'll ever know.
5. I am thankful for my sister because she is always there for me and makes me feel normal if there is such a thing.

Gratuity doesn't have to be something big or life changing. It can be anything...the wind, the sun, a card, a friend, a cake you love, anything .