I have read this but now know for sure being thankful or kind to others is gift to yourself
I have read about it, that doing gratitude journal & being nice to others are easy happy feelings booster. I will do my gratitude journal whenever I remember from time to time, but never knew even thank you letter can bring out such a great happy feelings. In my post stroke journey I have encountered ton of doctors most were very nice to us some had better bedside manners than others, but my cardiologist who sealed hole in my heart was way kinder to me & will always have special place in our heart. We are all very thankful to him, & today after 14 years when our son starts writing his medical college application essay & he still remembers cardiologist who did innovative surgery on his mom with minimum downtime. It reminded us of great doctor with amazing bedside manners & who had kissed me on my cheek during our consultation visit with my husband after listening to ordeal we had gone through & now came to him for alternative surgery instead of open heart surgery to fix that hole in my heart.
Anyhow sending him that thank you note made me feel so good, hope it brightens his day too. I can see power of being kind & nice to others is biggest mood booster. such simple tricks to do in life to be happy person.
Asha
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