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thing are finally happening


Aussie Ken

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Just after Easter this year my balance was getting better, the numbness down the right hand side almost disappeared, my walking really improved, i finally felt happy within myself and decided to get on with life. Touch wood my memory is really good and i've been reflecting on my lifes achievements, disappointments, and were to from hear. The mine thing at the moment is to be able to walk independantly without my wife needing to hold my hips just in case i fall bakwards. All though my formal physio finished in January i still do my daily routine of sit to stands, stand against the wall and i've been increasing the time each month. plus my other exercises. I've added squates to the programme and standing without holding on to anything. Unfortunately the gym i use to go to is up a very steep fight of stairs wictch is a pity as i feel i'm almost ready to use the bike and some of the other equipment. When the weather starts to warm up i hope to be stable enough to do some water therapy. My physio was not in favour of this type of therpy because of the balance problem.

I think because i've got a never give up attitude i will regain my independance, i'm not that concerned if i done drive again, walking is better any way and Sydney traffic is getting worse.

So all i can add never give up hope as there is always someone else worse off.

 

:beer:

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HI Ken -

:cheer: Sounds like you are doing great, your attitude is -

A thought, here as it is the law that all businnesses have accessible entries, if you could climb]good exercise] that flight of stairs if they had a railing, mention it diplomatically, as bu putting railings, not only are they complying with the law, but will increase business -

As for your wife, she lves you, thats why she holds on to you, and when she is more confident in your ability, she'll let go - Think of it like training wheels on a bike

GOOD LUCK

June :beer:

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Guest lwisman

Posted

Ken,

 

An observation on water therapy. I found my balance (which was totally destroyed by my stroke, but which has slower returned) was better in the water. The water holds you up. After class I stayed in the water for about 30 minutes and walked back and forth across using a noodle to help balance myself. Don't know if you have noodles in Australia, but it is a slightly bent foam tube about 4 inches around and 4 feet long. Any flotation device would work. I found the most helpful depth was chest height in water. That way there is more water around you to hold you up. I was amazed that all I needed was the simple flotation device.

 

I could get in the water by walking down the steps holding onto the rail. I told the instructor before class my problems and said I would do the exercise by the side of the pool so I could use the edge of the pool for stability. Worked fine.

 

Water exercise helps to make your muscles stronger. I would recommend it.

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Thanks,

Like anything unless you try you will never no. We have 2 specialised water therpy pools near me and they are both heated, ever if i have to buy or hire a waterski type vest to keep me upright till i'm stronger. so i will invetigate it further as when my wife was working for school that had special needs kids and they loved the water and it was very benificial. I'm glad i have a very stubbon streak and refuse to give up.

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