Just thought i would report in and see whats happening, it's still very cold hear in Sydney and i see that quiet a lot of the States are experiencing record high temperatures, bushfires etc. Although it has been cold the drought continues,

On the recovery side of things most of the numbness i was experincing is almost gone, in the past few day the extreme coldness i was experincing in isolated parts of my lower leg is abating. the worst area was from the calf muscle to under the right heel.

Now when i'm doing my stand i can really feel the calf stretching and have incorporated a few other exercises as well.

Staying positive is the hardest challange and take ther good with the bad.

A good network of family and friends are also a key element to recovery.

:chat: