What a horrible day we just had, the day started of fine beautiful blue sky, gentle breeze, then about 11.00am the wind came in from the west, a howling gale the temp was about 90deg F, we were at a soccer picnic for our sons soccer team. the picnic ground had a great shelter protecting us from the sun but because there area was across the road from open fields we coped the full force of the wind. I was hoping to do some walking practice as it was nice flat terrain but because the wind was so strong i gave it a miss.

I the thing i find difficult and frustrating is that all the times i suffered sprained ankles etc i was able to get around but since the stroke and the foot drop i just cannot master this walking business.

So does the foot drop ever get better, after searching the web and reading some books and doing the excercises i just can't unlock the muscle stiffness, maybe my Podrist maybe able to unlock the muscles?

i guess i just have to preserve and not give up