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Caution: Excavation Work Area


djeffries

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CAUTION CAUTION CAUTION Heavy Equipment IN USE !!!

 

Okay, now that I have your attention, I have 'hired' backhoes, dirt shovels and other heavy equipment to 'did' my last blog out of the muck and mire, that has covered it since last year. I have NO IDEA how deep it is, but I just received word that they have located it. YIPPEE :Clap-Hands:

 

 

Okay, now onto the serious stuff.

 

On Tuesday, January 2, I started my 36-sessions for cardiac rehab. AND, there IS NO co-pay. On the off-days from rehab, I'll be walking at my local shopping mall. One complete 'trip' , around each mall, is a little over a mile. This week I've been doing 1 1/2 miles. My heart rate is doing fine, I'm still losing some weight, just real proud of myself. It is just a shame that I had to have surgery to make me get my rump off the coach and exercise. Oh well, it worked.

 

Hopefully, I can now be 'more regular' in my blogs.

 

 

Denny

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hey Denny:

 

keep up the exercises going, your blog has inspired me to walk everyday atleast 2 miles with any speed I want it to be, I will make that my new year resolution

 

Asha

 

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Denny it's great to hear how well you are doing. I have been inspired to make some "changes" also. I have lost a "few pounds" so far and am trying to cook more "healthy" for both of us.

 

Way To Go

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