Stu's Blog

  • entries
  • comments
  • views

Rehab, I'm beat :)



It's going to be a short entry today.


Well I just spent two hours at rehab and I'm wiped out. I wasn't going to go today, just didn't feel great but forced myself to go. I needed to get a good workout., and I got it :)


Some balance exercises, weights, walking in the bars, then side stepover exercises, backward walking, the KAT, arm exercises, more weights, treadmill 1 km., more arm exercises, legover back lifts, leglifts from floor, and to top it all off the wobble board. God just typing that out made me tired :)


I've had enough for one day, dinner out (probably Applebees), "A" beer , and a good nights sleep is the only thing in my plans for tonight.


Goodnight ;)


Recommended Comments

There are no comments to display.

Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.