Good for you Dean, you always find a way of exercising. I think it is good if you can use a machine at home rather than at the gym as you can use it any time you want to.

I like the way you set goals and will be waiting to hear if you do get to the 2500 metres in a week or two.

Sue.

Dean, That a way. You are still putting your first foot forward. Every little bit helps.J

remembertolaugh, Jeanniebean

Dean,

That machine sounds good. it is getting those legs stronger.

You are doing so well. I am very proud of you.

Ruth

way to go Dean. I've lost strenth because I didn't work out wheb I had a bad episode with spinal stenosis. Now back to my trainer. I hate working out. I wiah I could wave a magic want and get all better with no work!!

Miracles don't happen that way. Keep it up You are inspiring me. Leah

Dean: we all find our way and what I love most about you is you are not afraid to try. I so wish I had that here. The bicycle for the arm-hand and foot-let worked so well for Bruce, but he no longer tries. Never mind the trying too hard and grunting. You are not trying to get "ripped"-lol. Thanks for the encouragement as usual. Debbie

You are not trying to get "ripped"-lol.

But Debbie I am trying to get 'ripped'. You know those balloon-headed aliens on science-fiction shows. I figure I will be able to start looking like them if I work at this enough. That would really appeal to those working out at the gym. Especially those pulsing veins on the forehead, that would look good with my baldness. :roflmao:

Dean

You are so funny...lol.

Sue.