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Back to my exercise


AZ Leah

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Just a quick note to let you'all know I exercised 20 min on Sat and 25 min today (Wed). My trainer is taking is real slow and doesn't want me over-tired or over-doing. She is oncentrating on my arms and I will see a physical therapist before she will start with leg and ab exercises because she doesn't want to wake up my spinal stenosis. She has given me her recommendations of some good PTs in my area without me going back to out patient rehab which I would prefer not to do. We will see. Leah

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Leah, I am sure you will find the appropriate exercises. I think make a start and just build on it.

 

You have such a good outlook on life. I admire you for that. :You-Rock:

 

Sue.

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Leah, I am sure you will find the appropriate exercises. I think make a start and just build on it.

 

You have such a good outlook on life. I admire you for that. :You-Rock:

 

Sue.

Hi Sue: Thanks for the encouragement. My trainer(she is not a physical therapist)always encourages me and tells me I CAN get back to where I was. What's the saying ... something like slow wins the race? I just can't push myself. I know that the body and brain need rest to heal. Today is a rest day. I'm waiting for a RX from my neuro for a couple sessions with a physical therapist so my trainer knows what she can and should do with me. We don't want to awaken my spinal stenosis. What I am doing now is upper body strength and I feel a difference already. It

is SO hard to be patient. But it's God's time, not mine. I hope you aches have healed from your recent fall. BTW You rock too!!! :You-Rock: Hugs Leah

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