40 Tips For A Better Life - 2009
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. :happydance:
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep. :Zzzz:
4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play more games and read m