well as you know spring is here and sthat means summer will be here as well :bbq: so alot new goal is in order and if your goal is anything like mine is to walk more then you will need a new motto to think about as you are walking and by repeating yournew motto as you are walking saing it over and over againafter each step will certainly help you so repeat after me lift leg and heel toe push off lift leg up heal toe pand push off thats good but you need to do it even more one lift leg up two heel first land on toe and push off :I-Agree: :I-Agree: and trust me if this will become second nature as you are walkingyour brain will do best at repeating it over and over so lift leg up place heel first then on toe and pudh off if you can do that then you will be walking in no time and with summer on the way it will be a good time to incorporate your new motto all the best to you in your journey of recovery and pleasse keep me informed on how you are doing