you GO girl,

not much is more satisfying that once tight clothes that now fit!!!!! i threw the scale away a long time ago assuming( rightly so) that it was my enemy.. however, now that i'm doing the "gym gig" i am forced to face the numbers. now that they are going down instead of up, it aint so bad. but i still don't have one at home.

p.s did you know that muscle weighs more than fat? my p.t. explained that before i burst out in tears. i have lost more inches though. more power to ya pam!!!!!

kim

I thought I was the only one who avoided scales. I have put on about 20 lbs from the rehab weight. Better food at home? Going out more? Naw, I blame it on a medicine I was taking. The Dr. said no, it doesn't do that. I feel it slowed my metabolism and maybe did. I went off of it because it was affecting me in other ways and I've seemed to have lost weight. The only place where I can't avoid the scale though are the Dr.s offices. I say don't tell me; I'm closing my eyes.

Good luck Pam, That's wonderful.

My home is also scaleless. Getting to a point where you feel good about yourself has nothing to do with what you weigh (my opinion). Besides, muscle weighs more than fat.

Drink lots of fluids when you're sweating with the mower.