Had my last session with the Monash-Epworth research project last Friday. Don't know what it will prove, as I found little that was worthwhile in it. True, it helped my sleep patterns ( I now average 5.5-6.5 hrs a night as opposed to 4.5-5.5 hrs) and I exercise more. But my results were hardly startling.

I enjoyed the therapist, Adam, and found him most engaging. But it was not what I thought it would be. The exercise component was non existent, especially with the person who was meant to do it. In 10 weeks I had no contact with her at all apart from the first assessment and one telephone message. I replied via email and never heard from her again.

Jules and I have been working in the garden for the past few days, mainly in an effort to get our minds off Mia and the two little boys. I remain appalled and disgusted by my son in law's actions.