Slowe makes the best Sloppy Joes! The girls hate Manwich out of a can, but ate two of these and requested them again for dinner tonight!

They're quick and easy to make, and the recipe uses basic ingredients that most people will have around all the time. We use the 7% ground beef, and don't have to drain it. Enjoy!

SLOPPY JOES

1 lb. ground beef (very lean)

1/2 cup chopped onion

1/8 tsp pepper

1 Tbl. flour

1 cup water

2 t. Worcestershire sauce

3/4 c. ketchup

In skillet, put in meat and next 3 ingredients. Cook until meat loses red color, stirring

occasionally. Drain off any fat. Stir in water, Worcestershire sauce, and ketchup. Cook

uncovered for about 20 minutes. Serve on buns.