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Meditation


justsurviving

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I have a difficult time going to sleep at night (and a harder time waking up in the morning). So, I have decided to try meditation as a way to calm my mind.

 

I relax, listen to my breath and picture all of the craziness in my mind being gathered up with the incoming breath and directed out with the outgoing breath. To accomplish this, I needed to picture my mind. My picture resulted in a very quaint and bright attic. It has lovely hardwood floors and hardwood paneling on the wall with windows (like dormers). I see everything swirling around as I breathe in and rush out as I exhale leaving me with a beautifully clean room. As I looked around, I noticed a black rock in the middle of the floor. It was coal. I started to chisel at it and it continued to get bigger (picture an iceberg wherein only the tip is above water but the majority of it is below). I chisel until I fall asleep and the next night - I see what I chiseled and now it is big enough to sit on.

 

I tried to relay this to a friend who is a meditation guru and she said to leave it alone that it may turn into something valuable.

 

Like a kid with a scab, I continued to chisel it away. It got huge - the flooring just gives way without a mess (although if there was a mess, I would just breathe it away!). Then there came something that I couldn't chisel away - it was small, hard, and whitish. I believe that I am beginning to uncover a diamond!

 

My psychological interpretation, now that I think about it, is that the coal is my 'self' after the stroke. It is big, black and ugly. Not the real me and I can't figure out how to get back to me so I just try to chisel the stroke stuff away. The diamond, I believe, represents the new, post-stroke me. I need to realize that I will never be the way I was before, ever (wow, that is really harsh) and I haven't accepted that yet. I do think that I am beginning to accept it and uncover how the new me doesn't necessarily mean a "less me" it just means different.

 

Dude, that is way deep.

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hey justsurviving:

 

you said it so beautifully, I actually like new me better

 

keep on chiseling and you will fall in love with new diamond u find u r

 

Asha

 

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What a lovely way Asha put it. It's true; there are some sdvantages to being the way we've become. For starters - we don't rush around (can't really) so we notice things we never saw before in people, objects etc, How often did you have time to notice a beautiful rose? Or when at a fast food place, actually looked at the people around you? Enjoy the new slower life.

 

Phyllis

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I think it sounds like a more authentic life, ya know how we tended to get caught up in the crazy day to day and never stopped to think--Are we even enjoying any of this? :Clap-Hands: <_<

 

I just realized (call it light bulb moment or ( I live in Oprahland) "I get it people")

 

That the people who've turned away are missing something good, that I am a nice, giving, do what I can to help someone(I've been where I needed help from people and got it) kind of person and its they're loss if they don't want to stick around for it...its very freeing instead of thinking what did I do to make them turn away...I wish I had thought like this years ago...Its our own thoughts that keep us in our own little prisons..guess I'm still going thru doors in acceptance... :bop: :cheer:

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