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My watch expected more from me.


alpinejunkie

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OK when we become strokers we have to get used to a few things. We hear a lot of medical professionals being very objective and conservative telling us we can't do things. Our family and friends are very supportive and sometimes they gently let us know that we are expecting too much of ourselves right now. We take tests that "prove" to us we are not as smart, fast, responsive, strong.... whatever as we were before. We have to learn to take all that in stride as we discover what our "new normal" is. I'm beginning to come to accept all that. I just have to say that I didn't expect to be told by my fancy new wrist watch that I wasn't measuring up to its expectations!

 

A couple weeks ago I got a new watch. It is one of those combination watch, heart rate monitor and kitchen sink kind of gadgets. I got it to replace an old one that was just a basic watch and heart rate monitor; no fancy bells and whistles. This one has bells on the whistles and whistles that can ring the bells.

 

So anyway I started using it about last Sunday. Of course my wife had to help me set the thing up because even before my stroke I don't think my background in Computer Science and Math was adequate to figure out how to work this thing by myself. One of the steps was to put the heart rate monitor on and and sit very still while the watch "monitored" my fitness level. I was pretty impressed when it came up with the exact same maximum heart rate that I had taken much pain (literally) to figure out a couple years ago. What I did not know is that this little gizmo was deciding for me how many days per week I should work out, how many minutes per week I should work out in each of the 3 heart rate zones it calculated for me and how many calories I should burn during my workouts each week. What it didn't do is figure out how to keep me from eating the huge helpings of cake and ice cream at my kids combined birthday parties yesterday, what a loser wrist watch.

 

Earlier this week I noticed a little icon of an envelope on the digital face of my watch. What the heck? Is my watch trying to email me? Today I went to the half inch thick users manual and started to try to look up what the icon meant. I panicked for a while because I couldn't read it. I thought maybe it was some delayed reaction to my stroke! Then I realized I was looking at the French language part of my manual. I felt a lot better about that for sure, just wish I had figured it out sooner. :)

 

The envelope icon is telling me the watch has a message for me about my last week workout. I press the button to access it and find out what my watch has to say. So now I find out that I'm not living up to the standards that my watch has set for me. All my watch expects me to do is get to 75% in all the categories it has set for me. I think that is being pretty lenient don't you? I only have to get 3 out of 4 work outs in, burn 4 out of 4 calories etc. and my wrist watch will be pretty happy with me. The deal is that if I match up to its expectations it puts a little digital image of a trophy on its digital face for the week. If I don't stack up to expectations I don't get the trophy for that week.

 

Well last week I let my watch down. I feel really horrible about it. How do I expect it to hold its band up high around all the other wrist watches when I can't even meet minimum standards expected by my watch. Next week I won't let him... um or her down. I'll have that digital trophy. It might be easier though if there was a setting that took into account that less than 8 months ago I had multiple clots floating around in my brain starving important parts of precious oxygen. Then maybe my watch would be as proud of me as I am of myself.

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AJ,

 

I think you have a new hobby on the horizon...writing comedy. I don't know if you meant this blog to be funny, but I was laughing all the way. Laughing at ourselves, by the way, is a very healthy thing to do. I personally think it's the fast road to finding acceptance. If I was you I'd take that watch that expects too much and put it on the dog for a day and see if he/she can live up to the watch's expectations.

 

Jean

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I agree too I thought of putting the watch somewhere else..(lol) but Jeans idea of putting the watc on the dog...is pretty good, and you wouldnt have to get your hands wet fishing it out... but it is probably waterproof too. You get the trophy maybe 2 trophies :Clever: one for your accomplishments and the 2nd for not putting the watch where i would have

 

Bonnie

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Hey AJ,

 

Don't let that watch make ya feel bad. Mine is let down all the time!

 

I truly feel an ache in my heart when you tell of these pronouncements from the "professionals". I truly believe they have not a clue the power of human spirit and perseverance. As I firmly told a therapist in rehab when he referred to me as handicapped. "I won't be your definition of handicapped, everyone is different and effected differently.. there are alot of levels of handicapped"

 

You will only accept what you are willing to accept. DO NOT LET THEM LIMIT YOUR IDEALS OF HOW YOU WANT TO BE. They can sit and tell you what they're tests can tell you but with rest, consistent cardio, and being constantly on the lookout (I know I still am even though I now feel ok, I never stop being on the lookout to challenge myself and learn something new) for the newest developments on the brain field of study you will feel better. It may take a couple of years but I wish you could know how it feels to be a few years out of this. It feels like the bad episode never occurred.

 

Yes I still feel tired but not nearly as much and it really helps to pace yourself to not overdo and conserve energy or just be really religious when it comes to sleep regularity. Stress also zaps the ole energy. But from day 1 after my stroke I never gave myself too much time to pause and doubt that I wouldn't come back as close to the mark as I could. We have too full of a time schedule, too chocked with too much for me not to try to do and be as independent as I could be. After I figured out I could finally run after the "experts" told me I'd never be able to, I figured they only serve as a mouthpiece to give the average. The things we have on our sides are age, health, and the previous experience of doing challenging work so the bar is already set higher. I hope you still are posting two years from now and we can all hear how good you are feeling! Like I told my son, the graduate, you're only limited by your own mind and dreams, not by anyone else.....jan Make your own expectations, don't go by that watch! :nuhuh: :beer:

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Easier said than done, but try to forget the watch and concentrate more on adjusting to all the new things you'll have to learn and relearn from your stroke -

THE BAD NEWS IS THAT YOU'LL NEVER GET OVER HAVING A STROKE, BUT THE GOOD NEWS IS THAT ONCE YOU'VE ACCEPTED YOUR LOT, YOU'LL REACH THE TOP OF YOUR CLIMB - Surviving the stroke is like finally reaching the top of MT. EVEREST

Try to have more faith in yourself

GOOD LUCK, GOD BLESS

June :cheer:

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hey AJ:

 

I agree with Jean 100%, but I have to say why would you buy such a fancy watch with so many features to tell time :big_grin:

 

love

Asha

 

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In rereading your story, I can't figure out why you are so consumed with this darn watch! -

There are so many already frustrating things in life to deal with, either return the watch, sell it or give it a way -

You are way too busy to be consumed by this

June :cocktail: it will drive you to drink

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I'm sorry to disagree in a way. I don't live in an area " refusal" to accept my stroke. I do believe that some people "get over it" in the sense of getting on with life and are done with crying in one's beer. Where would it get anyone if we sat there and refused to accept something that happened and cannot be made to unhappened. That I find would be damaging to your recovery process.

 

Since my stroke, I've seen many other scenarios, people have had to live with and have been grateful, yes grateful for my lot in life.

 

I find most people find a way to accept what they maybe thought they would never be able to accept. Like I said, I'm to the point in life where I don't even give it a thought about my stroke cause I've learned to live life inspite of it and now its just something that happened, a segement in time that I gladly now "way past" in my book. I wake grateful each and everyday and mindfully (yes I stop myself when getting mad or frustrated and think how do I really want to leave this situation) go thru my day making the most of it. :2cents:

 

I'd like to add that personally I found the work (and personal effort) that was needed after my stroke like climbing for Everest not the end of it at ALL! I think most strokers would agree that the challenge to put yourself back to some adjusted semblence of either your old life or a new one you've carved out for yourself is the beginning of the climb.. <_< not the end....

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Dear AJ;

 

I read with a great sense of humour your blog. Your new job should be comedy writer. You would get a great following.

 

But I agree, put the watch on the dog and see if he/she lives up to the watch's expectations.

 

Thanks for the laugh!

Cindy

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