desperation
After much discussion with family,friens and docs,I yhink I have decided yto try to get thriygh this thing without the antidepressants.I just can't deal with having side effects.o much is wrong with me nowI can;t afford more pain or dizziness.I am looking for alternatives to work through the anxiety,My therapist has no formula, no plan.I feel lost in the waters.I wish someone would give me some concrete adviceI willl try anything to get some peaceI tried the meditation thing but it just gave me opportunity and time to focus even more on all the negative thoughts I have.So, that is out.I tried keeping busy but ended up exhausting myself and getting more deoressed and anxious.There must be something more successful that I can try(and I will try anything)I am desperate
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