# 8
Woke up to a panic attack 1.5 hours after falling asleep. This seems to happen about every day. Unfortunately today I woke up like this almost every hour in a panic. That is unusual. I was very active yesterday and ate a large meal right before bed which may have contributed to this restless sleep. It would feel like I had slept all night and I would look at the clock and it would have only been an hour. Ugh.
I am very tired today because of the inconsistent sleep last night but so far I haven't felt that bad. I have been up for 7 hours and I took a 10 minute nap.
It is hot outside today, I spent about 45 minutes in the sun today which shows improvement.At first I could not tolerate any sun on my head. I did feel very dizzy afterwards though. I wish I could go swimming but I could not.
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