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workouts

Finished my 12 workouts with Peter the retired Marine Corps Wounded Warrior Reconditioning Director. These workouts were very tough he had me do the total body fitness reconditioning program. Peter changed the back of the gym into a mobility circuit where you go under plastic bars and over bars and you can adjusted the bars higher or lower.There are handles to help you if you need them, there were different floor exercises so you need to be able to get up and down. We also used some barbells and

ken27

ken27