I am about to start week 5 of my intensive exercise and talks about chronic pain, and after four weeks of three days a week for 6 hours each day I am still not sure it is helping greatly. But I must remain positive, and I DO admit the course has increased my motivation to stretch and exercise on a daily basis.

I will report more fully next week once I have completed the course, although I will still have to return for assessments on a monthly basis.