HI Kev, work on creating a routine for yourself it will help. and Yoga can continue. Ask your instructor to send you some YouTube links for flows you should be able to do by yourself. My instructor does this for me when I'm going to be away.  My gym has started live streaming classes for members who can't/don't want to come into the studio at the moment. They are also offering equipment library service if people want to borrow things they don't usually have at home.  it would be worth asking your gym.

Glad to hear that the headiness is decreasing even if only slowly

Kev, design your own routines. I do "Just Dance" on the Wii and know the value of movement. You may not dance but movement to music will take off weight if you do enough of it. And it will warm you up too. Thanks for your weekly update. I live a very different life to you so your blog gives me a little insight into a different world.

A snow storm in Arizona?

I hate to sound naive, but is that normal?

The weather is finally changed here...bring on winter!!

Western Australia has about 60 CV cases, all in Perth.

We are waiting for it to spread.

Yes we have snow We are at 6000ft so snow in northern AZ in the high dessert is quite common.

Awesome Kev.

Love snow.

We spent 3 weeks in Canada a few years ago. Had a white Christmas. 

Magical. 

We spent hours holding our arms out and looking at how different snowflakes are.