I was watching TV last night and a programme came on about happiness.

I couldnt begin to describe all that was said so have a look at the link:

http://www.bbc.co.uk/lifestyle/tv_and_radi...g_slough_happy/

I thought I would share with you the happiness manifesto. I have done 5 out of the 10 today...so does that make me half way to happiness LOL.

One thing I did and felt a lot better after it was phone a freind. I heard yesterday had a serious and unexpected operation 3 weeks ago. I didnt know and felt bad I hadnt been in touch. I hope she felt better too.

I certainly will try it for two months

HAPPINESS MANIFESTO

Do these for two months and see the difference they make!

1. Get physical

Exercise for half an hour three times a week.

2. Count your blessings

At the end of each day, reflect on at least five things you're grateful

for.

3. Talk time

Have an hour-long uninterrupted conversation with your partner or

closest friend each week.

4. Plant something

Even if it