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faking hills


kimstrong

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the next stationary bike activity my trainer assigned was to "fake" hills...i started in the lowest gear, pedaled for 2-5 mins then shifted to the next higher gear for 2-5 mins, then shifted up again. wassupposed to do this for 60 mins...i made it 35 then realized i had a 10 am appt at work. the stationary bike bores me.. even when i have a tv show on!

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