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Recipe for Salt Substitute



Since most of us are on a No-Salt or a Low-Sodium diet, here is what I use instead of salt.



Salt Substitute


3 Bay leaves, broken into pieces

3 teaspoons dried minced onions

2 teaspoons dried rosemary, crushed

1 teaspoon garlic powder

1 teaspoon dried marjoram

1 teaspoon rubbed sage

1 teaspoon dried thyme

1/2 teaspoon lemon-pepper seasoning

1/2 teaspoon ground black pepper


Place all ingredients in a small food processor; cover and process until finely ground. Place in a salt shaker; use in place of salt.



A coffee grinder or spice grinder works for this too.



Makes about 8 teaspoons.


ENJOY smile.gif

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